Description
Very stimulating and invigorating by its practice in the open air, the trail can be a real compass in the daily life of many people. However, its training is not a mathematical and logical path, the progression process being complex and multifactorial. Thus, to achieve a performance or a feat in the contingency of the paths is learned. This is what this book proposes in a new edition, completely revised in order to enlighten the readers on the new trends in the practice of trail andultra trail , especially with the approach of neurosciences and personal development.
As proposed in the previous edition, the drawings of the illustrator of "Des Bosses et des bulles" come to add a nice reflective and humorous distance. Discover a new book that invites you to observe and understand the practice to better train yourself.
